Directions:
- You want all the ingredients (other than the prosciutto and black pepper) to be around the same size.
- I buy the slices of havarti from the deli and cut them into four long slices. Then cut those strips in half widthwise. I then put two pieces into a roll.
- Cut the pear into quarters and core it. Then cut each quarter in four long thin slices. I end up with a few slices leftover but I consider those treats for the cook!
- At one end of a slice of prosciutto, place a cheese slice, a pear wedge and a pepper stick.
- Sprinkle with pepper.
- Roll up slices and secure with toothpick if necessary. I find that the meay sticks to itself usually well enough to not need toothpicks.
- After they are rolled up, you can cutthem in half if you would like a smaller bite.
- Refrigerate prior to serving and keep cool during serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.35 Kcal (232 kJ) | ||
| Calories from fat | 31.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Cholesterol | 11.1mg | 4% | |
| Sodium | 66.7mg | 3% | |
| Potassium | 54.2mg | 1% | |
| Total Carbs | 3.17g | 1% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 81.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 151.39 Kcal (634 kJ) | ||
| Calories from fat | 87.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 5% | |
|---|---|---|---|
| Cholesterol | 30.37mg | 4% | |
| Sodium | 182.41mg | 3% | |
| Potassium | 148.23mg | 1% | |
| Total Carbs | 8.68g | 1% | |
| Sugars | 5.46g | 8% | |
| Dietary Fiber | 1.76g | 3% | |
| Protein | 7.7g | 6% | |
| Vitamin C | 36.3mg | 22% | |
| Vitamin A | 0.3mg | 4% | |
| Calcium | 222mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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