Chicken, Apple, and Yam Hash Recipe

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Ingredients:

Serving

8 oz yams
5 oz boneless skinless chicken thighs, cooked and diced
1 medium apple , i use gala variety
cooking spray
1 dash garlic salt
1 dash black pepper
1 dash crushed red pepper flakes

Directions:

Pierce the skin of the yam a few times and cook in microwave oven on high for 3-4 minutes or until the yam is about 80% cooked. (You can sub a leftover baked yam for this step).
Remove from microwave and peel off skin. Dice into bite sized pieces.
Heat a nonstick pan over medium to medium high heat and coat with some cooking spray (I use butter flavor). Add in the chicken and diced yams. Let it cook without tossing or stirring for about 3 minutes, then give it a stir or toss.
Meanwhile, dice the apple leaving the skin on. Add these to the chicken and yams once they've been in the pan about 5 minutes. Add the seasonings.
Continue to cook another 5 minutes or so stirring/tossing occasionally until the apple softens (hit it with more cooking spray if needed).
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.9 Kcal (1050 kJ)
Calories from fat	127.59 Kcal
		% Daily Value*
Total Fat	14.18g	22%
Cholesterol	30.48mg	10%
Sodium	389.16mg	16%
Potassium	283.28mg	6%
Total Carbs	21.99g	7%
Sugars	9.11g	36%
Dietary Fiber	1.84g	7%
Protein	10.64g	21%
Vitamin C	4.7mg	8%
Iron	0.7mg	4%
Calcium	19.2mg	2%

Amount Per 100 g
Calories	154.71 Kcal (648 kJ)
Calories from fat	78.67 Kcal
		% Daily Value*
Total Fat	8.74g	22%
Cholesterol	18.79mg	10%
Sodium	239.96mg	16%
Potassium	174.68mg	6%
Total Carbs	13.56g	7%
Sugars	5.61g	36%
Dietary Fiber	1.13g	7%
Protein	6.56g	21%
Vitamin C	2.9mg	8%
Iron	0.4mg	4%
Calcium	11.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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