Directions:
- In a 10- to 12-inch nonstick frying pan over medium-high heat, stir onion, garlic, and cumin seed until onion is limp, about 5 minutes. Add enchilada sauce and stir until simmering.
- Discard any solidified fat from beef and sauce. Scrape sauce from meat and stir into enchilada sauce mixture. Cut beef into 3/4-inch cubes and add to pan; cover, reduce heat to medium-low, and simmer, stirring occasionally, until beef is hot, 5 to 8 minutes.
- Spoon chili into bowls. Serve with sour cream and green onions to add to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.52 Kcal (601 kJ) | ||
| Calories from fat | 35.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 6% | |
|---|---|---|---|
| Cholesterol | 10.21mg | 3% | |
| Sodium | 52.74mg | 2% | |
| Potassium | 431.79mg | 9% | |
| Total Carbs | 24.45g | 8% | |
| Sugars | 9.74g | 39% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 3.29g | 7% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 1.5mg | 8% | |
| Calcium | 88.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 54.53 Kcal (228 kJ) | ||
| Calories from fat | 13.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 6% | |
|---|---|---|---|
| Cholesterol | 3.88mg | 3% | |
| Sodium | 20.04mg | 2% | |
| Potassium | 164.05mg | 9% | |
| Total Carbs | 9.29g | 8% | |
| Sugars | 3.7g | 39% | |
| Dietary Fiber | 1.96g | 21% | |
| Protein | 1.25g | 7% | |
| Vitamin C | 7.4mg | 33% | |
| Iron | 0.6mg | 8% | |
| Calcium | 33.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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