Prize-winning Warm Yam Salad Recipe

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Prize-winning Warm Yam Salad
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Ingredients:

Directions:

  1. Combine first 3 ingredients in medium bowl. Transfer to ungreased baking sheet. Bake in 350 F oven for 45 minutes, stirring occasionally until tender and golden. Transfer to large bowl. Set aside.
  2. Sate next 3 ingredients in second amount of olive oil in large frying pan on medium-high for 3 to 5 minutes until mushrooms are soft. Add to yam mixture.
  3. Sprinkle feta cheese and pine nuts over top. Drizzle with vinegar. Toss until well coated. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.28 Kcal (1287 kJ)
Calories from fat 221.42 Kcal
% Daily Value*
Total Fat 24.6g 38%
Cholesterol 8mg 3%
Sodium 362.38mg 15%
Potassium 427.81mg 9%
Total Carbs 15.83g 5%
Sugars 12.19g 49%
Dietary Fiber 1.57g 6%
Protein 7.94g 16%
Vitamin C 16.6mg 28%
Iron 2.4mg 14%
Calcium 134.7mg 13%
Amount Per 100 g
Calories 191.99 Kcal (804 kJ)
Calories from fat 138.34 Kcal
% Daily Value*
Total Fat 15.37g 38%
Cholesterol 5mg 3%
Sodium 226.42mg 15%
Potassium 267.3mg 9%
Total Carbs 9.89g 5%
Sugars 7.62g 49%
Dietary Fiber 0.98g 6%
Protein 4.96g 16%
Vitamin C 10.4mg 28%
Iron 1.5mg 14%
Calcium 84.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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