Prize-Winning Meatloaf Recipe

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Ingredients:

Serving

1-1/2 lb 90% lean ground beef
1 cup tomato juice
3/4 cup quaker oats uncooked
1 egg
1/4 cup chopped onion
1/2 tsp salt optional
1/4 tsp black pepper

Directions:

Heat oven to 350 F. In a large bowl combine all ingredients, mixing lightly but thoroughly. Press into 8 x 4 inch loaf pan.
Bake 1 hour to medium (160 F) doneness until not pink in center and juices show no pink color. Let stand 5 minutes; drain off any juices before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.11 Kcal (926 kJ)
Calories from fat	91.62 Kcal
		% Daily Value*
Total Fat	10.18g	16%
Cholesterol	75.73mg	25%
Sodium	212.53mg	9%
Potassium	412.76mg	9%
Total Carbs	11.89g	4%
Sugars	1.79g	7%
Dietary Fiber	1.62g	6%
Protein	19.96g	40%
Vitamin C	5.8mg	10%
Iron	2.6mg	14%
Calcium	17.9mg	2%

Amount Per 100 g
Calories	156.43 Kcal (655 kJ)
Calories from fat	64.82 Kcal
		% Daily Value*
Total Fat	7.2g	16%
Cholesterol	53.58mg	25%
Sodium	150.35mg	9%
Potassium	292.01mg	9%
Total Carbs	8.41g	4%
Sugars	1.27g	7%
Dietary Fiber	1.14g	6%
Protein	14.12g	40%
Vitamin C	4.1mg	10%
Iron	1.8mg	14%
Calcium	12.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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