Calories in Usda Soup, black bean, canned, condensed

361Calories

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Nutrition Facts Usda Soup, black bean, canned, condensed

Amount Per 14 oz
Calories 361.18 Kcal (1512 kJ)
Calories from fat 47.15 Kcal
% Daily Value*
Total Fat 5.24g 8%
Saturated Fat 1.35g 7%
Sodium 3849.93mg 160%
Potassium 992.25mg 21%
Total Carbs 61.2g 20%
Sugars 9.88g 40%
Dietary Fiber 26.99g 108%
Protein 19.17g 38%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 3%
Iron 6mg 33%
Calcium 138.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (361 calories) 396.9 g
  • Cal: 18.1 %
  • Fat: 8.1 %
  • Carb: 20.4 %
  • Prot: 38.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.8%)
  • Fat (12.3%)
  • Protein (20.8%)
Usda Soup, black bean, canned, condensed Good and Bad Points
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