Pretzel Salad Recipe

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Pretzel Salad
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Ingredients:

  • 2 2/3 cups broken pretzel twists
  • 3/4 cup margarine
  • 1/4 cup sugar
  • 1 cup sugar
  • 8 oz whipped cream
  • 1 (8oz) can crushed pineapple
  • 1 large package strawberry jello

Directions:

  1. Melt margarine and stir into pretzels and 1/4 cup of sugar.
  2. Press into 9x13-inch pan and bake at 350*F for 10 minutes.
  3. Cool completely.
  4. Cream remaining sugar and cream cheese together.
  5. Fold in whipped cream and spread over cooled pretzel mixture. Refrigerate.
  6. Drian juice from strawberries and pineapple. Measure enough juice and water to make 2 cups.
  7. Boil water and juice; add jello to dissolve.
  8. Cool until set, then add strawberries and pineapple.
  9. Pour over cream cheese layer and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.34 Kcal (1831 kJ)
Calories from fat 195.89 Kcal
% Daily Value*
Total Fat 21.77g 33%
Cholesterol 29.36mg 10%
Sodium 492.99mg 21%
Potassium 125.86mg 3%
Total Carbs 55.82g 19%
Sugars 17.64g 71%
Dietary Fiber 1.55g 6%
Protein 6.17g 12%
Vitamin C 9.9mg 16%
Vitamin A 0.1mg 5%
Iron 2.1mg 12%
Calcium 54mg 5%
Amount Per 100 g
Calories 305.58 Kcal (1279 kJ)
Calories from fat 136.87 Kcal
% Daily Value*
Total Fat 15.21g 33%
Cholesterol 20.52mg 10%
Sodium 344.46mg 21%
Potassium 87.94mg 3%
Total Carbs 39g 19%
Sugars 12.32g 71%
Dietary Fiber 1.08g 6%
Protein 4.31g 12%
Vitamin C 6.9mg 16%
Vitamin A 0.1mg 5%
Iron 1.5mg 12%
Calcium 37.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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