Garlic-Mustard Grilled Beef Skewers Recipe

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Ingredients:

Serving

1/4 cup whole grain mustard
2 tbsp dijon mustard
4 garlic cloves, finely chopped
2 tbsp white wine vinegar
1 tbsp low sodium soy sauce
1 tbsp honey
1 tbsp finely chopped fresh rosemary leaf
2 tsp spanish paprika
1/4 tsp kosher salt
1/4 tsp fresh ground black pepper
2 lbs beef tenderloin
12 (6 inch) wooden skewers , soaked in cold water for 30 minutes

Directions:

For garlic-mustard glaze:.
Whisk together all of the ingredients in a small bowl.
Add meat, cover,and marinade at least 30 minutes and up to 4 hours before using. Bring meat to room temp before grilling.
For grilled beef skewers:.
Heat your grill to high.
Cut the tenderloin lengthwise in half, then cut the halves lengthwise in half again. Slice crosswise to make 24 equal pieces. Skewer 4 pieces of beef onto each skewer, keeping them together at one end of the skewer. (This will make the grilled skewer easier to hold and eat.).
Grill the meat, turning once and brushing with the remaining glaze, for 4 to 6 minutes until golden brown, slightly charred, and cooked to medium-rare. Transfer the skewers to a cutting board and let rest for 5 minutes.
Place the skewers on a platter and serve hot or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.32 Kcal (1630 kJ)
Calories from fat	174.33 Kcal
		% Daily Value*
Total Fat	19.37g	30%
Cholesterol	136.16mg	45%
Sodium	421.63mg	18%
Potassium	536.62mg	11%
Total Carbs	4.91g	2%
Sugars	3.18g	13%
Dietary Fiber	0.64g	3%
Protein	43.36g	87%
Vitamin C	0.9mg	1%
Iron	3.3mg	18%
Calcium	37mg	4%

Amount Per 100 g
Calories	214.63 Kcal (899 kJ)
Calories from fat	96.11 Kcal
		% Daily Value*
Total Fat	10.68g	30%
Cholesterol	75.06mg	45%
Sodium	232.44mg	18%
Potassium	295.84mg	11%
Total Carbs	2.71g	2%
Sugars	1.75g	13%
Dietary Fiber	0.35g	3%
Protein	23.91g	87%
Vitamin C	0.5mg	1%
Iron	1.8mg	18%
Calcium	20.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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