Directions:
- Soak 8 (6-inch) wooden skewers in water 30 minutes.
- Prepare grill.
- Alternately thread vegetables onto skewers. Coat each kebab with cooking spray.
- Place kebabs on grill rack coated with cooking spray; grill, covered, 10 minutes or until done, turning occasionally. Remove from grill, and serve immediately.
- Tip: These colorful vegetable kebabs are great for cookouts. Serve them with chicken, beef, or pork, or over rice for a meatless dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.09 Kcal (118 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.03mg | 0% | |
| Potassium | 123.23mg | 3% | |
| Total Carbs | 6.02g | 2% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 0.18g | 0% | |
| Vitamin C | 90mg | 150% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 37.7mg | 210% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 21.86 Kcal (92 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.14mg | 0% | |
| Potassium | 95.9mg | 3% | |
| Total Carbs | 4.68g | 2% | |
| Sugars | 3.14g | 16% | |
| Dietary Fiber | 1.14g | 6% | |
| Protein | 0.14g | 0% | |
| Vitamin C | 70.1mg | 150% | |
| Vitamin A | 1.7mg | 74% | |
| Iron | 29.4mg | 210% | |
| Calcium | 6.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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