Directions:
- Transfer the tomatoes and liquid to a bowl and gently crush the tomatoes with your hands.
- Heat the oil in a saucepan, set over moderate heat until hot. Add the onion and garlic and cook, stirring occasionally, for 5 minutes. Add the tomatoes and liquid, tomato sauce, basil, salt, and red pepper flakes, bring to a boil and simmer for 15 minutes.
- Meanwhile, cook the pasta. Drain the pasta and transfer to a large bowl. Add sauce and toss to coat. Top with cheese. Serve with a green salad and crusty bread.
- Variations: Mushroom Marinara Sauce: After onion and garlic have softened, add 1/2 pound fresh sliced mushrooms and cook, stirring occasionally, for 5 minutes. Continue with recipe as above.
- Tuna Marinara Sauce: Add 1 can Italian tuna, packed in oil, including oil, after sauce has simmered 10 minutes, and cook for an additional 5 minutes.
- Sausage Marinara Sauce: After onion and garlic have been softened, add 1/2 pound crumbled Italian (sweet or hot) sausage and cook, stirring, until no longer pink. Add tomatoes and continue with recipe as above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.02 Kcal (829 kJ) | ||
| Calories from fat | 95.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 16% | |
|---|---|---|---|
| Sodium | 120.14mg | 5% | |
| Potassium | 116.02mg | 2% | |
| Total Carbs | 23g | 8% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 77.2mg | 429% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.94 Kcal (494 kJ) | ||
| Calories from fat | 56.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 16% | |
|---|---|---|---|
| Sodium | 71.55mg | 5% | |
| Potassium | 69.1mg | 2% | |
| Total Carbs | 13.7g | 8% | |
| Sugars | 1.23g | 8% | |
| Dietary Fiber | 2.51g | 17% | |
| Protein | 2.37g | 8% | |
| Vitamin C | 2.6mg | 7% | |
| Iron | 46mg | 429% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shrimp and Crab Cannelloni
Olive oil, Chopped onions, Minced garlic and 22 more.. -
Spicy Marinara Sauce
Olive oil, Onion, finely chopped, Garlic cloves, minced and 6 more.. -
Spicy Tomato Sauce
Olive oil, Onion, finely chopped, Garlic cloves, minced and 8 more.. -
Easy Pasta Sauce
Tomatoes, crushed, Tomato paste, Olive oil, Onion, minced and 4 more.. -
Fire Roasted Tomato Soup
Olive oil, Onion, chopped, Garlic cloves, finely chopped and 6 more.. -
Basic Sauce for Pasta
Olive oil, Onion, finely chopped, Garlic, minced and 5 more.. -
Fresh Tomato Lasagna
Olive oil, Chopped onion, Minced garlic cloves and 10 more.. -
Spinach Pinwheels
Olive oil, Onion, chopped, Garlic, chopped and 7 more.. -
Spicy Seafood and Penne
Olive oil, Onion, Garlic cloves and 12 more.. -
Seafood Bisque
Olive oil, Onion, Minced garlic, Ground oregano and 10 more.. -
The Realtor's Spaghetti Squash Au Gratin
Olive oil, Onion, diced small, Garlic clove, minced fine and 4 more.. -
Cilantro Potato Soup
Olive oil, Onions, finely chopped and 7 more.. -
Fettuccine with Clams and Tomato Sauce
Olive oil, Chopped onion (1 small), Garlic cloves, minced and 8 more..
Also Try
-
-
Marinara Sauce / Spaghetti Sauce Via Bari, Italy
Olive oil, Garlic cloves, fresh & sliced super thin and 4 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
