Directions:
- This is every homemakers dream recipe. Dump everything into the pressure cooker and give it a good stir to mix it up.
- Pressure cook on high for 30 minutes.
- Release the pressure, give it a good stir and taste to see if needs more salt.
- Pressure cook for an addition 20 minutes on high and it should be done.
- Very soupy - so eat it as soup if you like.
- I served mine over rice with a dollop of sour cream stirred in for a delicious added creaminess.
- EVERYONE LOVED IT!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.9 Kcal (1256 kJ) | ||
| Calories from fat | 109.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 19% | |
|---|---|---|---|
| Sodium | 1817.47mg | 76% | |
| Potassium | 747.95mg | 16% | |
| Total Carbs | 34.07g | 11% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 16.59g | 33% | |
| Vitamin C | 23.7mg | 39% | |
| Iron | 2.3mg | 13% | |
| Calcium | 223.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 54.48 Kcal (228 kJ) | ||
| Calories from fat | 19.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 19% | |
|---|---|---|---|
| Sodium | 330.14mg | 76% | |
| Potassium | 135.86mg | 16% | |
| Total Carbs | 6.19g | 11% | |
| Sugars | 0.74g | 16% | |
| Dietary Fiber | 0.25g | 5% | |
| Protein | 3.01g | 33% | |
| Vitamin C | 4.3mg | 39% | |
| Iron | 0.4mg | 13% | |
| Calcium | 40.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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