Pressure Cooker Garlic Paste Recipe

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Pressure Cooker Garlic Paste
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Ingredients:

  • herbs (optional)

Directions:

  1. Chop the tops of the heads off so the cloves are exposed.
  2. Place heads on a sheet of foil.
  3. Drizzle with olive oil and herbs.
  4. Fold the foil up and over the garlic in a nice, but not tight package.
  5. Place in pressure cooker.
  6. Add enough water to maintain pressure for twenty minutes. In my cooker, this is only one cup.
  7. Cook for 10 minutes at high pressure.
  8. Use quick pressure release method.
  9. Let heads cool enough to handle.
  10. Pop out the mushy brown cloves, and use as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.47 Kcal (19 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 0.51mg 0%
Potassium 12.03mg 0%
Total Carbs 0.99g 0%
Sugars 0.03g 0%
Dietary Fiber 0.06g 0%
Protein 0.18g 0%
Vitamin C 0.9mg 2%
Iron 0.1mg 0%
Calcium 5.4mg 1%
Amount Per 100 g
Calories 149 Kcal (624 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 0%
Sodium 17mg 0%
Potassium 401mg 0%
Total Carbs 33g 0%
Sugars 1g 0%
Dietary Fiber 2g 0%
Protein 6g 0%
Vitamin C 31mg 2%
Iron 2mg 0%
Calcium 181mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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