Pressure Cooker Carnitas Recipe

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Pressure Cooker Carnitas
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Ingredients:

Directions:

  1. Throw all ingredients into the pressure cooker, stir and set it on high (2 bars on mine).
  2. Make sure there is extra liquid, you don't want your cooker to dry out!
  3. Cook for 35-45 minutes depending on your cooker.
  4. Release steam according to your cooker's instructions.
  5. The meat should be falling apart by now, and there should be lots of liquid left.
  6. Drain and save the liquid, put the meat on a plate and shred it with two forks, or use a potato masher, the onion included.
  7. Place meat on a flat roasting pan and put it under the broiler in the oven for about 15 minutes, stirring often, and adding juice from the cooker to make sure it doesn't get too dry.
  8. It is done when it is a bit crispy, but not burned.
  9. Alternatively, after you shred the meat, you can heat oil in a large skillet and brown it, adding a bit of the meat juice after it is already well crispy.
  10. Serve with pico de gallo, tortillas, rice, and any fixin's you have on hand like guacamole, lettuce, cheese, etc.
  11. HINT-.
  12. For spicier carnitas, blend 3/4 cup of juice from cooking with 4 chipotles en adobo, or a fresh habenero, serrano, or jalapeno. Pour this over the meat before you put it under the broiler.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.21 Kcal (688 kJ)
Calories from fat 65.79 Kcal
% Daily Value*
Total Fat 7.31g 11%
Cholesterol 68.24mg 23%
Sodium 91.7mg 4%
Potassium 449.4mg 10%
Total Carbs 1.9g 1%
Sugars 0.62g 2%
Dietary Fiber 0.31g 1%
Protein 22.76g 46%
Vitamin C 1.1mg 2%
Iron 1.6mg 9%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 92.79 Kcal (388 kJ)
Calories from fat 37.18 Kcal
% Daily Value*
Total Fat 4.13g 11%
Cholesterol 38.56mg 23%
Sodium 51.82mg 4%
Potassium 253.94mg 10%
Total Carbs 1.07g 1%
Sugars 0.35g 2%
Dietary Fiber 0.18g 1%
Protein 12.86g 46%
Vitamin C 0.6mg 2%
Iron 0.9mg 9%
Calcium 12.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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