Pre-Hurricane Chicken and Rice Recipe

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Pre-Hurricane Chicken and Rice
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Ingredients
5
Count
Nutrition
43
Calories
Total time
47
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F
  2. Mix soup, water, rice, paprika in oven-proof casserole with cover.
  3. Top with chicken.
  4. Sprinkle more paprika or pepper on chicken (hey, this is just for show), cover and cook for 45 minutes or until chicken is done through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.52 Kcal (178 kJ)
Calories from fat 7.8 Kcal
% Daily Value*
Total Fat 0.87g 1%
Cholesterol 15.47mg 5%
Sodium 90.36mg 4%
Potassium 77.94mg 2%
Total Carbs 3.26g 1%
Dietary Fiber 0.05g 0%
Protein 5.54g 11%
Iron 0.2mg 1%
Calcium 2.4mg 0%
Amount Per 100 g
Calories 106.75 Kcal (447 kJ)
Calories from fat 19.58 Kcal
% Daily Value*
Total Fat 2.18g 1%
Cholesterol 38.84mg 5%
Sodium 226.86mg 4%
Potassium 195.7mg 2%
Total Carbs 8.2g 1%
Dietary Fiber 0.12g 0%
Protein 13.9g 11%
Iron 0.4mg 1%
Calcium 6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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