Directions:
- Place cleaned prawns in a large bowl and sprinkle with the juice of 1 lemon.
- Set aside.
- Cut artichoke hearts into quarters and set aside.
- Melt butter and oil together in a large skillet over medium heat.
- Add prawns and cook for 2 to 3 minutes, turn over and cook for 2 minutes more.
- Remove from skillet.
- Add artichoke hearts, shallots and wine to the skillet and bring to a boil.
- Reduce heat and cook for 4 minutes.
- Add the prawns, toss and cook for 3 minutes more, or until JUST done.
- Remove from heat and place on a serving platter or individual plates.
- Sprinkle with tarragon, salt, pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.41 Kcal (2275 kJ) | ||
| Calories from fat | 308.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.31g | 53% | |
|---|---|---|---|
| Cholesterol | 380.56mg | 127% | |
| Sodium | 4566.43mg | 190% | |
| Potassium | 575.73mg | 12% | |
| Total Carbs | 9.48g | 3% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 46.71g | 93% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 146.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 158.92 Kcal (665 kJ) | ||
| Calories from fat | 90.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 53% | |
|---|---|---|---|
| Cholesterol | 111.29mg | 127% | |
| Sodium | 1335.46mg | 190% | |
| Potassium | 168.37mg | 12% | |
| Total Carbs | 2.77g | 3% | |
| Sugars | 0.74g | 10% | |
| Dietary Fiber | 0.53g | 7% | |
| Protein | 13.66g | 93% | |
| Vitamin C | 6.5mg | 37% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.2mg | 4% | |
| Calcium | 42.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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