Prawns in Pineapple (Nanas Udang) Recipe

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Prawns in Pineapple (Nanas Udang)
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Ingredients
10
Count
Nutrition
175
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Grind everything together except assam skin to a fine paste.
  2. 1/3 of a small packet of asasam to be mixed in a pot of water then strained.
  3. Boil assam water, then add ground ingredients with assam skin.
  4. Boil on slow fire for 45 minutes.
  5. Add prawns or fish 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.61 Kcal (731 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 21.09mg 1%
Potassium 763.11mg 16%
Total Carbs 39.47g 13%
Sugars 18.83g 75%
Dietary Fiber 8.59g 34%
Protein 5.07g 10%
Vitamin C 132.9mg 222%
Iron 0.8mg 4%
Calcium 92.3mg 9%
Amount Per 100 g
Calories 40.58 Kcal (170 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.9mg 1%
Potassium 177.36mg 16%
Total Carbs 9.17g 13%
Sugars 4.38g 75%
Dietary Fiber 2g 34%
Protein 1.18g 10%
Vitamin C 30.9mg 222%
Iron 0.2mg 4%
Calcium 21.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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