Calories in Usda Onions

840Calories

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Nutrition Facts Usda Onions

Amount Per 30 small
Calories 840 Kcal (3517 kJ)
Calories from fat 18.9 Kcal
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.84g 4%
Sodium 84mg 4%
Potassium 3066mg 65%
Total Carbs 196.14g 65%
Sugars 89.04g 356%
Dietary Fiber 35.7g 143%
Protein 23.1g 46%
Vitamin C 155.4mg 259%
Iron 4.4mg 25%
Calcium 483mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

42%
of RDI* (840 calories) 2100 g
  • Cal: 42 %
  • Fat: 3.2 %
  • Carb: 65.4 %
  • Prot: 46.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.7%)
  • Fat (2%)
  • Protein (10.3%)
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