Prawns in Cashew Coconut Curry Sauce Recipe

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Prawns in Cashew Coconut Curry Sauce
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Ingredients:

Directions:

  1. Season the shrimp with turmeric powder and chile powder, and set aside. Toast the cashews, cardamom, cinnamon, and peppercorns in a skillet over medium heat until toasted and fragrant, about 7 minutes; remove from the skillet and set aside.
  2. Heat the sunflower oil in a large skillet over medium-high heat. Add the onion, garlic, and ginger; cook and stir until the onion has softened and begun to lose its red color, about 5 minutes. Stir in the shrimp and toasted spice mixture along with the salt, garam masala, bay leaf, tomatoes, and green pepper. Cook and stir until half of the shrimp has begun to turn pink, then pour in the coconut milk, cover, and bring to a simmer.
  3. Cover, and reduce heat to medium-low. Simmer until the shrimp are opaque and the vegetables are tender, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.58 Kcal (1953 kJ)
Calories from fat 271.03 Kcal
% Daily Value*
Total Fat 30.11g 46%
Cholesterol 74.24mg 25%
Sodium 1469.35mg 61%
Potassium 218.2mg 5%
Total Carbs 40.19g 13%
Sugars 2.13g 9%
Dietary Fiber 2.13g 9%
Protein 11.45g 23%
Vitamin C 31.7mg 53%
Vitamin A 0.7mg 25%
Iron 14.4mg 80%
Calcium 44mg 4%
Amount Per 100 g
Calories 231.81 Kcal (971 kJ)
Calories from fat 134.66 Kcal
% Daily Value*
Total Fat 14.96g 46%
Cholesterol 36.89mg 25%
Sodium 730.01mg 61%
Potassium 108.41mg 5%
Total Carbs 19.97g 13%
Sugars 1.06g 9%
Dietary Fiber 1.06g 9%
Protein 5.69g 23%
Vitamin C 15.8mg 53%
Vitamin A 0.4mg 25%
Iron 7.1mg 80%
Calcium 21.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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