Calories in Usda Corn, yellow, whole kernel, frozen, microwaved

105Calories

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Nutrition Facts Usda Corn, yellow, whole kernel, frozen, microwaved

Amount Per 80 g
Calories 104.8 Kcal (439 kJ)
Calories from fat 10.22 Kcal
% Daily Value*
Total Fat 1.14g 2%
Saturated Fat 0.12g 1%
Sodium 3.2mg 0%
Potassium 220.8mg 5%
Total Carbs 20.7g 7%
Sugars 2.69g 11%
Dietary Fiber 2.08g 8%
Protein 2.9g 6%
Iron 0.3mg 2%
Calcium 4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (105 calories) 80 g
  • Cal: 5.2 %
  • Fat: 1.7 %
  • Carb: 6.9 %
  • Prot: 5.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (8.6%)
  • Protein (11.4%)
Usda Corn, yellow, whole kernel, frozen, microwaved Good and Bad Points
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