Pratie Oaten Recipe

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Pratie Oaten
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Ingredients:

  • 3 large potatoes
  • 1 1/2 tsp salt
  • 1/2 cup (1 stick) unsalted butter, melted

Directions:

  1. Place potatoes in a bowl and wash under cold, running water until water runs clear. Place in a medium saucepan with 1/2 teaspoon of the salt. Add enough water to generously cover. Bring to a boil, reduce to a simmer, and cook, uncovered, until soft, about 15 minutes. While potatoes are warm, mash with a fork or in a food mill.
  2. Let potatoes cool a little, then mix in the oats to make a soft dough. Add the butter and remaining 1 teaspoon salt and mix well. Roll dough to 1-inch thickness and cut out 3-inch biscuits with a round cutter.
  3. Heat 1 tablespoon butter in a large skillet. Add half of the potato and oatmeal cakes and fry until light brown on both sides, about 2 minutes per side. Repeat with remaining cakes, adding more butter to skillet if necessary. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.83 Kcal (1213 kJ)
Calories from fat 107.69 Kcal
% Daily Value*
Total Fat 11.97g 18%
Cholesterol 20.25mg 7%
Sodium 728.17mg 30%
Potassium 338.94mg 7%
Total Carbs 43.36g 14%
Sugars 12.46g 50%
Dietary Fiber 4.32g 17%
Protein 4.55g 9%
Vitamin C 1.3mg 2%
Vitamin A 0.7mg 25%
Iron 1.8mg 10%
Calcium 39.9mg 4%
Amount Per 100 g
Calories 251.26 Kcal (1052 kJ)
Calories from fat 93.36 Kcal
% Daily Value*
Total Fat 10.37g 18%
Cholesterol 17.55mg 7%
Sodium 631.27mg 30%
Potassium 293.84mg 7%
Total Carbs 37.59g 14%
Sugars 10.8g 50%
Dietary Fiber 3.74g 17%
Protein 3.94g 9%
Vitamin C 1.1mg 2%
Vitamin A 0.6mg 25%
Iron 1.6mg 10%
Calcium 34.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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