Praline Topped Sweet Potatoes Recipe

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Praline Topped Sweet Potatoes
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Ingredients:

  • 3/4 cup oleo (or butter)
  • 1 pinch salt
  • 1 tsp vanilla

Directions:

  1. Bake sweet potatoes at 350 for about 1 hour, peel, slice and place in a buttered 9X13 inch baking dish.
  2. Mix together pecans, brown sugar, oleo, salt and vanilla in a saucepan; bring to a boil and cook for about 2-3 minutes.
  3. Pour over potatoes and bake at 350 for about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.13 Kcal (2073 kJ)
Calories from fat 334.57 Kcal
% Daily Value*
Total Fat 37.17g 57%
Sodium 186.19mg 8%
Potassium 484.17mg 10%
Total Carbs 40.87g 14%
Sugars 22.87g 91%
Dietary Fiber 6.15g 25%
Protein 5.68g 11%
Vitamin C 2.1mg 4%
Vitamin A 0.9mg 29%
Iron 2.2mg 12%
Calcium 69.7mg 7%
Amount Per 100 g
Calories 311.81 Kcal (1305 kJ)
Calories from fat 210.69 Kcal
% Daily Value*
Total Fat 23.41g 57%
Sodium 117.26mg 8%
Potassium 304.91mg 10%
Total Carbs 25.74g 14%
Sugars 14.4g 91%
Dietary Fiber 3.87g 25%
Protein 3.57g 11%
Vitamin C 1.3mg 4%
Vitamin A 0.5mg 29%
Iron 1.4mg 12%
Calcium 43.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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