Directions:
- Season the meat with salt and pepper.
- Brown the meat in a large Dutch oven on high heat with 1/4 cup of the Catalina dressing, turning to brown both sides. Add the onions and stir to brown.
- Add the rest of the dressing, the potatoes, the carrots, and enough water to come 3/4 of the way up the meat (1-1/2 to 2 cups). Bring to a boil; cover. Reduce heat to low. Simmer 2 hours or until meat and vegetables are tender.
- Remove meat from the pan and slice thinly against the grain. Serve the meat and potatoes with the pan gravy. Sprinkle with chopped parsley just before serving.
- If thicker gravy is desired, mix 2-3 tbsp flour with 1/4 C water. Mix well then add to liquid in the pan. Heat until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.51 Kcal (1505 kJ) | ||
| Calories from fat | 133.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 23% | |
|---|---|---|---|
| Cholesterol | 75.96mg | 25% | |
| Sodium | 383.43mg | 16% | |
| Potassium | 975.93mg | 21% | |
| Total Carbs | 32.67g | 11% | |
| Sugars | 9.64g | 39% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 24.79g | 50% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 3.5mg | 19% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 110.32 Kcal (462 kJ) | ||
| Calories from fat | 40.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 23% | |
|---|---|---|---|
| Cholesterol | 23.31mg | 25% | |
| Sodium | 117.66mg | 16% | |
| Potassium | 299.48mg | 21% | |
| Total Carbs | 10.02g | 11% | |
| Sugars | 2.96g | 39% | |
| Dietary Fiber | 1.81g | 24% | |
| Protein | 7.61g | 50% | |
| Vitamin C | 2.9mg | 16% | |
| Vitamin A | 0.5mg | 57% | |
| Iron | 1.1mg | 19% | |
| Calcium | 25.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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