Directions:
- Take 2 pieces of chicken fillet & pound them slightly.
- Then salt & pepper fillets.
- Soak in raw eggs beaten with milk for 15-20 minutes
- Roll in dried bread-crumbs.
- Brown in butter on both sides until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.65 Kcal (2243 kJ) | ||
| Calories from fat | 476.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.95g | 81% | |
|---|---|---|---|
| Cholesterol | 292.04mg | 97% | |
| Sodium | 197.73mg | 8% | |
| Potassium | 130.34mg | 3% | |
| Total Carbs | 7.45g | 2% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 9.44g | 19% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.3mg | 7% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 349.58 Kcal (1464 kJ) | ||
| Calories from fat | 311 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.56g | 81% | |
|---|---|---|---|
| Cholesterol | 190.59mg | 97% | |
| Sodium | 129.05mg | 8% | |
| Potassium | 85.06mg | 3% | |
| Total Carbs | 4.86g | 2% | |
| Sugars | 0.79g | 5% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 6.16g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 0.8mg | 7% | |
| Calcium | 44mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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