Directions:
- Preheat the oven to 350F degrees.
- Combine the flour and the salt.
- Next, cut the beef in half and coat it in the flour mixture.
- Pour enough oil to cover the bottom of your skillet and heat on medium-high.
- While it is heating, combine the tomatoes, celery, carrots, and Worcestershire in a medium bowl.
- When the oil heats up, add several pieces of beef and brown on both sides. (It's not supposed to cook all the way).
- When the meat is browned, set aside on paper towels to drain. Add the remaining flour to the pan drippings.
- Stir in the tomato mixture and stir constantly until it's thick and bubbly.
- Put the meat in baking dish, (I use two 7 1/2 square dishes, but it calls for a 12 x 7 1/2 dish. Take your pick) then pour the skillet mixture over it.
- Cover the dish and bake for about an hour (when the meat is cooked all the way through).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.19 Kcal (2165 kJ) | ||
| Calories from fat | 331.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.86g | 57% | |
|---|---|---|---|
| Cholesterol | 96.6mg | 32% | |
| Sodium | 765.5mg | 32% | |
| Potassium | 805.46mg | 17% | |
| Total Carbs | 20.82g | 7% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 27.33g | 55% | |
| Vitamin C | 13.5mg | 22% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.3mg | 24% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 166.91 Kcal (699 kJ) | ||
| Calories from fat | 107.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 57% | |
|---|---|---|---|
| Cholesterol | 31.17mg | 32% | |
| Sodium | 247.04mg | 32% | |
| Potassium | 259.94mg | 17% | |
| Total Carbs | 6.72g | 7% | |
| Sugars | 2.06g | 26% | |
| Dietary Fiber | 1.19g | 15% | |
| Protein | 8.82g | 55% | |
| Vitamin C | 4.3mg | 22% | |
| Iron | 1.4mg | 24% | |
| Calcium | 24mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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