Poulet au Vin ala Gilbert Anson Recipe

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Poulet au Vin ala Gilbert Anson
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Ingredients:

Directions:

  1. In a Large skillet (12") heat the butter and oil over medium high heat. When butter slighlty begins to brown and smells nutty, add the chicken breasts and brown about 2 minutes per side.
  2. Drain out any excess fat.
  3. Add onion halves, saltt and fresh ground pepper to the breasts. Cover and saute on low heat about 7 minutes.
  4. Add shallots, garlic, wine, beef stock, tomato paste, Glace de Viande and rest of seasonings. Mix and raise heat to medium. Simmer about 15 minutes.
  5. Chicken should remain tender. Be careful not to over cook. Remove and set aside early if needed.
  6. Remove chicken from the skillet and set aside but keep warm.
  7. Strain the sauce and return to the skillet. Add the mushrooms and raise heat to medium high and begin reduction of liquid. Add the heavy cream and continue to reduce until thickens to desired consistency.
  8. Serve chicken with mushrooms and sauce over the top. Serve also with egg noodles, rice or mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 581.05 Kcal (2433 kJ)
Calories from fat 391.88 Kcal
% Daily Value*
Total Fat 43.54g 67%
Cholesterol 128.14mg 43%
Sodium 275.68mg 11%
Potassium 833.92mg 18%
Total Carbs 26.93g 9%
Sugars 10.13g 41%
Dietary Fiber 3.28g 13%
Protein 10.84g 22%
Vitamin C 13.3mg 22%
Vitamin A 0.1mg 2%
Iron 55.2mg 307%
Calcium 132.6mg 13%
Amount Per 100 g
Calories 131.94 Kcal (552 kJ)
Calories from fat 88.98 Kcal
% Daily Value*
Total Fat 9.89g 67%
Cholesterol 29.1mg 43%
Sodium 62.6mg 11%
Potassium 189.36mg 18%
Total Carbs 6.12g 9%
Sugars 2.3g 41%
Dietary Fiber 0.74g 13%
Protein 2.46g 22%
Vitamin C 3mg 22%
Iron 12.5mg 307%
Calcium 30.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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