Directions:
- Soak lima beans overnight in 3 cups cold water; drain. Place beans in bottom of a heavy pot.
- Brown onion in oil. Layer onions on top of beans.
- Mix salt, pepper, paprika and garlic powder with a small amount of water, just enough to make a thick paste. Smear this paste on the chicken parts and layer them on top of onions.
- Add enough water to just cover. Bring to a boil, reduce to a simmer and cook about 1 hour. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.75 Kcal (753 kJ) | ||
| Calories from fat | 55.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 10% | |
|---|---|---|---|
| Cholesterol | 178.38mg | 59% | |
| Sodium | 61.12mg | 3% | |
| Potassium | 434.51mg | 9% | |
| Total Carbs | 13.01g | 4% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 17.32g | 35% | |
| Vitamin C | 11.1mg | 19% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 4.8mg | 27% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 159.05 Kcal (666 kJ) | ||
| Calories from fat | 49.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 10% | |
|---|---|---|---|
| Cholesterol | 157.83mg | 59% | |
| Sodium | 54.08mg | 3% | |
| Potassium | 384.47mg | 9% | |
| Total Carbs | 11.51g | 4% | |
| Sugars | 1.84g | 8% | |
| Dietary Fiber | 3.45g | 16% | |
| Protein | 15.33g | 35% | |
| Vitamin C | 9.8mg | 19% | |
| Vitamin A | 2mg | 76% | |
| Iron | 4.2mg | 27% | |
| Calcium | 22.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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