Directions:
- It ain't rocket science or quantum physics. Just make the sandwich.
- Tip: score the balony slices with a knife and they won't curl up when frying. I like to fry them until they are just a little blackened but still plenty greasy. If the grease doesn't drip down your arm and off your elbows then you have overcooked it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.85 Kcal (171 kJ) | ||
| Calories from fat | 3.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 110.23mg | 5% | |
| Potassium | 52.83mg | 1% | |
| Total Carbs | 7.47g | 2% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 100.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 120.14 Kcal (503 kJ) | ||
| Calories from fat | 11.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 1% | |
|---|---|---|---|
| Sodium | 324.18mg | 5% | |
| Potassium | 155.36mg | 1% | |
| Total Carbs | 21.98g | 2% | |
| Sugars | 3.88g | 5% | |
| Dietary Fiber | 4.79g | 7% | |
| Protein | 5.45g | 4% | |
| Vitamin C | 5mg | 3% | |
| Iron | 2.3mg | 4% | |
| Calcium | 296.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pita with Avocado & Tomato
Pita, Avocado, Onion, Tomato -
Feta Pitas
Whole pita breads, Crumbled feta cheese, Sliced red onion and 1 more.. -
Mixed Salad
Pita bread round, toasted (or dried ), Cucumber, Onion and 9 more.. -
The Pita With the Fita (Feta Pitas) Easy As 1-2-3 from the Farm
Whole pita breads, Feta cheese, crumbled and 6 more.. -
Bread Pizza
White bread, Capsicum (finely sliced ) and 5 more.. -
Simple Green Salad with Vinaigrette
Minced red onion, Red wine vinegar, Olive oil, Salt and 5 more.. -
Schwarma
Marinade, Plain yogurt, Fresh lemon juice and 16 more.. -
Fajita Pitas
Boneless skinless chicken breast halves (4 oz each) and 12 more.. -
Sharon's Scrumptious Souvlaki
Lamb, cut into 1 inch square cubes, Olive oil, Red wine and 15 more.. -
Chicken Souvlaki Gyro Style
Souvlaki marinade, Balsamic vinaigrette salad dressing and 24 more.. -
Greek-Style Chicken Burgers
Ground chicken, Fine dry breadcrumb, Egg, Milk and 11 more.. -
Chicken Burgers
Boneless skinless chicken breast halves, Onion, minced and 12 more.. -
Ecuadorian Shrimp Cebiche
Shrimp, shelled and deveined, Orange juice, Mustard and 6 more.. -
Turkey Sandwich
Bread, Turkey, Mustard, yellow, Onion , thin, Tomato and 3 more.. -
Chicago Style Hot Dogs (Vienna Beef)
Vienna beef hot dog, Poppyseed bun, Yellow mustard and 6 more.. -
Hot Day Chicken Wrap, Quick & Easy
Cold cooked chicken, shredded, Lettuce, shredded and 9 more..
Also Try
-
-
Darra's Famous Tuna Waldorf Salad Sandwich Filling
Mayonnaise, Prepared dijon-style mustard, Curry powder and 10 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
