Potluck Sweet Potatoes Recipe

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Potluck Sweet Potatoes
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Ingredients:

  • 2 (40 oz) cans yams, drained
  • 1 cup milk
  • 1/2 cup brown sugar
  • 1/4 cup white sugar
  • 1 (10 oz) bag miniature marshmallows
  • 1 1/2 cups pecans, chopped (optional)
  • 1 cup margarine or 1 cup butter

Directions:

  1. In large bowl, heat yams in microwave to soften.
  2. Add milk, margarine/butter, and both sugars. Blend until smooth. Stir in pecans, if desired.
  3. Spread in deep 13x9 dish and top with mini-marshmallows (leaving room for the marshmallows to rise!).
  4. Bake for 20 minutes at 350 degrees, until golden on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.63 Kcal (1694 kJ)
Calories from fat 334.87 Kcal
% Daily Value*
Total Fat 37.21g 57%
Cholesterol 0.41mg 0%
Sodium 13.76mg 1%
Potassium 173.01mg 4%
Total Carbs 18.75g 6%
Sugars 14.92g 60%
Dietary Fiber 2.66g 11%
Protein 3.62g 7%
Vitamin C 0.3mg 0%
Vitamin A 0.2mg 6%
Iron 1mg 5%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 487.87 Kcal (2043 kJ)
Calories from fat 403.76 Kcal
% Daily Value*
Total Fat 44.86g 57%
Cholesterol 0.49mg 0%
Sodium 16.59mg 1%
Potassium 208.61mg 4%
Total Carbs 22.6g 6%
Sugars 17.98g 60%
Dietary Fiber 3.21g 11%
Protein 4.36g 7%
Vitamin C 0.4mg 0%
Vitamin A 0.2mg 6%
Iron 1.2mg 5%
Calcium 65.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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