Calories in Usda Cheese, cottage, lowfat, 1% milkfat, lactose reduced

21Calories

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Nutrition Facts Usda Cheese, cottage, lowfat, 1% milkfat, lactose reduced

Amount Per 1 oz
Calories 20.98 Kcal (88 kJ)
Calories from fat 2.55 Kcal
% Daily Value*
Total Fat 0.28g 0%
Saturated Fat 0.18g 1%
Cholesterol 1.13mg 0%
Sodium 62.37mg 3%
Potassium 24.38mg 1%
Total Carbs 0.91g 0%
Sugars 0.74g 3%
Dietary Fiber 0.17g 1%
Protein 3.52g 7%
Calcium 15mg 2%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

1%
of RDI* (21 calories) 28.35 g
  • Cal: 1 %
  • Fat: 0.4 %
  • Carb: 0.3 %
  • Prot: 7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20%)
  • Protein (80%)

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