Ingredients:
- 1 tsp seasoning salt (like lawrey's, if you don'tsp have this just use a bit of extra salt and pepper)
Directions:
- Place the potatoes in a 2-qt. microwave-safe dish with a cover. Sprinkle with the seasoning salt, pepper, garlic powder and salt.
- Dot the top of the potatoes with butter. Cover and microwave on high for 8 minutes.
- Remove from microwave and toss potatoes and butter together. Cover and cook for an additional 2 - 4 minutes or until potatoes are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.53 Kcal (1003 kJ) | ||
| Calories from fat | 69.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 801.08mg | 33% | |
| Potassium | 968.8mg | 21% | |
| Total Carbs | 37.21g | 12% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129 Kcal (540 kJ) | ||
| Calories from fat | 37.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 12% | |
|---|---|---|---|
| Cholesterol | 10.95mg | 7% | |
| Sodium | 431.42mg | 33% | |
| Potassium | 521.75mg | 21% | |
| Total Carbs | 20.04g | 12% | |
| Sugars | 0.94g | 7% | |
| Dietary Fiber | 1.94g | 14% | |
| Protein | 2.95g | 11% | |
| Vitamin C | 7.5mg | 23% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 10% | |
| Calcium | 19.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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