Directions:
- Mix all ingrediants together then fry in skillet drain on paper towel ,good with green beans mexican cornbread or regular cornbread
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.38 Kcal (102 kJ) | ||
| Calories from fat | 6.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 41.97mg | 2% | |
| Potassium | 30.39mg | 1% | |
| Total Carbs | 3.05g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.84 Kcal (472 kJ) | ||
| Calories from fat | 31.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 1% | |
|---|---|---|---|
| Cholesterol | 126.26mg | 9% | |
| Sodium | 194.27mg | 2% | |
| Potassium | 140.63mg | 1% | |
| Total Carbs | 14.13g | 1% | |
| Sugars | 2.16g | 2% | |
| Dietary Fiber | 1.44g | 1% | |
| Protein | 6.16g | 3% | |
| Vitamin C | 3.8mg | 1% | |
| Iron | 1.3mg | 2% | |
| Calcium | 72.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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