Directions:
- 1. Put grated potato in a colander, set over a bowl or the sink, and press out the liquid with your hands. The potato will eventually turn pink, this is normal. Let the potato sit in the bowl for another 5 minutes and press again.
- 2. Combine the potatoes with the milk, carrot, egg, and flour in a bowl. Stir the ingredients to mix.
- 3. In a large, heavy skillet or non-stick pan, heat 1 Tbl. oil on medium heat.
- 4. Add about 1/4 cup of batter per cake, turning them when golden brown on the bottom.
- 5. Place cakes on a plate covered with paper towels and keep warm in a low heated oven until all the cakes are ready.
- 6. Serve potato pancakes with fresh applesauce or plain yogurt.
- TEXT VERSION OF NUTRITION FACTS:
- Serving Size: 3 pancakes (283 g)
- Servings Per Recipe: 4
- Amount per serving
- Calories 277
- Calories from fat 48
- Total Fat 5 g
- Saturated Fat 1 g
- Cholesterol 48 mg
- Sodium 621 mg
- Total Carbohydrates 50 g
- Dietary Fiber 4 g
- Sugars 0 g
- Protein 8 g
- Vitamin A 90%
- Vitamin C 65%
- Calcium 4%
- Iron 15%
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.2 Kcal (97 kJ) | ||
| Calories from fat | 0.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 3.58mg | 1% | |
| Sodium | 62.87mg | 3% | |
| Potassium | 71.01mg | 2% | |
| Total Carbs | 4.93g | 2% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 91.61 Kcal (384 kJ) | ||
| Calories from fat | 3.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 0% | |
|---|---|---|---|
| Cholesterol | 14.16mg | 1% | |
| Sodium | 248.3mg | 3% | |
| Potassium | 280.44mg | 2% | |
| Total Carbs | 19.46g | 2% | |
| Sugars | 3.72g | 4% | |
| Dietary Fiber | 2.58g | 3% | |
| Protein | 2.71g | 1% | |
| Vitamin C | 2.6mg | 1% | |
| Vitamin A | 0.7mg | 6% | |
| Iron | 0.8mg | 1% | |
| Calcium | 34.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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