Potato-Wrapped Striped Sea Bass Recipe

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Potato-Wrapped Striped Sea Bass
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Ingredients:

Directions:

  1. Season fillets with salt, pepper and thyme. Square off each side of the potatoes and slice paper thin.
  2. Toss potato slices with melted butter and a pinch of salt.
  3. Wrap each filet with buttered potato slices. Place on a lined sheet pan, seam side down and chill.
  4. When set, sauté until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.79 Kcal (1104 kJ)
Calories from fat 54.54 Kcal
% Daily Value*
Total Fat 6.06g 9%
Cholesterol 134.83mg 45%
Sodium 122.23mg 5%
Potassium 884.86mg 19%
Total Carbs 18.21g 6%
Sugars 0.87g 3%
Dietary Fiber 1.76g 7%
Protein 31.26g 63%
Vitamin C 7.2mg 12%
Iron 2.5mg 14%
Calcium 41.1mg 4%
Amount Per 100 g
Calories 105.83 Kcal (443 kJ)
Calories from fat 21.88 Kcal
% Daily Value*
Total Fat 2.43g 9%
Cholesterol 54.1mg 45%
Sodium 49.04mg 5%
Potassium 355.01mg 19%
Total Carbs 7.31g 6%
Sugars 0.35g 3%
Dietary Fiber 0.71g 7%
Protein 12.54g 63%
Vitamin C 2.9mg 12%
Iron 1mg 14%
Calcium 16.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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