Directions:
- In a 10-in. ovenproof skillet, saute the potatoes, onion and seasonings in butter and oil until vegetables are golden brown and tender. With the back of a spoon, make four wells in the potato mixture; add an egg to each well. Remove from the heat; sprinkle with cheese.
- Broil 3-4 in. from the heat for 3-4 minutes or until eggs are completely set. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.64 Kcal (966 kJ) | ||
| Calories from fat | 111.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 19% | |
|---|---|---|---|
| Cholesterol | 178.82mg | 60% | |
| Sodium | 473.21mg | 20% | |
| Potassium | 455.99mg | 10% | |
| Total Carbs | 17.63g | 6% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 12.98g | 26% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 1.8mg | 10% | |
| Calcium | 220.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 137.74 Kcal (577 kJ) | ||
| Calories from fat | 66.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 19% | |
|---|---|---|---|
| Cholesterol | 106.79mg | 60% | |
| Sodium | 282.6mg | 20% | |
| Potassium | 272.31mg | 10% | |
| Total Carbs | 10.53g | 6% | |
| Sugars | 1.6g | 11% | |
| Dietary Fiber | 1.47g | 10% | |
| Protein | 7.75g | 26% | |
| Vitamin C | 4.1mg | 12% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 1.1mg | 10% | |
| Calcium | 131.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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