Directions:
- Slice potato with a mandolin to get uniform, extra thin slices. For each serving arrange about 8 slices of the potato on a flat surface so that there are 2 rows of 4 slices each, slightly overlapping. Season with salt and pepper to taste.
- Lay the fish fillet down the center of the potatoes slices. Bring up both sides of the potatoes to form a packet. The potato will stick to the fish. Sprinkle with paprika.
- Heat enough oil in a skillet to coat bottom of pan over medium high heat. If using garlic or onion, sauté 1 or 2 minutes and remove if desired (you can also leave them in). Cook potato-fish packet 3 minutes on each side.
- Serve over sautéed spinach, arugula, or broccoli rabe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.22 Kcal (394 kJ) | ||
| Calories from fat | 6.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Cholesterol | 47.46mg | 16% | |
| Sodium | 69.2mg | 3% | |
| Potassium | 295.84mg | 6% | |
| Total Carbs | 7.05g | 2% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 13.49g | 27% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 88.28 Kcal (370 kJ) | ||
| Calories from fat | 6.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Cholesterol | 44.47mg | 16% | |
| Sodium | 64.84mg | 3% | |
| Potassium | 277.19mg | 6% | |
| Total Carbs | 6.61g | 2% | |
| Sugars | 1.33g | 6% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 12.64g | 27% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 43.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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