Latkes (Potato Pancakes) Recipe

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Latkes (Potato Pancakes)
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Ingredients:

Directions:

  1. Wash and peel the potatoes.
  2. Grate the potatoes with a grater or food processor.
  3. (You can grate them into a bowl of salted water to keep them from discoloring. Otherwise they discolor about as fast as you can grate them, although it doesn't hurt anything if you use them right away). Drain off all liquid, and squeeze the excess liquid out by hand.
  4. (Do this even if you don't soak them in the salted water.) Beat the eggs and mix with the grated potatoes and other ingredients, except the oil.
  5. Heat about 1/2 inch of oil in a skillet over medium high heat until very hot.
  6. Drop potato mixture by heaping tablespoons into oil (about 4 at a time).
  7. Use a pancake turner to flatten them out.
  8. Fry to golden brown on both sides (about 3 minutes per side).
  9. Drain on paper towels.
  10. Serve topped with applesauce or sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.77 Kcal (598 kJ)
Calories from fat 8.13 Kcal
% Daily Value*
Total Fat 0.9g 1%
Cholesterol 32.74mg 11%
Sodium 320.58mg 13%
Potassium 514.5mg 11%
Total Carbs 30.19g 10%
Sugars 5.88g 24%
Dietary Fiber 4.38g 18%
Protein 4.21g 8%
Vitamin C 3.5mg 6%
Vitamin A 1.4mg 45%
Iron 1.6mg 9%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 89.77 Kcal (376 kJ)
Calories from fat 5.11 Kcal
% Daily Value*
Total Fat 0.57g 1%
Cholesterol 20.58mg 11%
Sodium 201.57mg 13%
Potassium 323.49mg 11%
Total Carbs 18.98g 10%
Sugars 3.7g 24%
Dietary Fiber 2.75g 18%
Protein 2.65g 8%
Vitamin C 2.2mg 6%
Vitamin A 0.9mg 45%
Iron 1mg 9%
Calcium 37.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

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