Directions:
- Saute onions with butter.
- Add flour and cook until flour is cooked.
- Add milk and potatoes;simmer on low heat until potatoes are done
- I sometimes add crumbled cooked bacon, or cubed ham.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.54 Kcal (827 kJ) | ||
| Calories from fat | 60.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 10% | |
|---|---|---|---|
| Cholesterol | 15.18mg | 5% | |
| Sodium | 177.17mg | 7% | |
| Potassium | 469.05mg | 10% | |
| Total Carbs | 31.9g | 11% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 1.6mg | 9% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 124.86 Kcal (523 kJ) | ||
| Calories from fat | 38.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 10% | |
|---|---|---|---|
| Cholesterol | 9.6mg | 5% | |
| Sodium | 111.98mg | 7% | |
| Potassium | 296.47mg | 10% | |
| Total Carbs | 20.16g | 11% | |
| Sugars | 3.63g | 23% | |
| Dietary Fiber | 2.97g | 19% | |
| Protein | 2.15g | 7% | |
| Vitamin C | 2.3mg | 6% | |
| Vitamin A | 0.9mg | 46% | |
| Iron | 1mg | 9% | |
| Calcium | 36.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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