Directions:
- They get to cook all the ingredients except the potatoes, until meat is tender. Strain well and add more water. In this broth set to cook potatoes until tender and served hot with the meat cutted into cubes and decorated with chopped coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.87 Kcal (958 kJ) | ||
| Calories from fat | 40.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 34.02mg | 11% | |
| Sodium | 177.69mg | 7% | |
| Potassium | 713.37mg | 15% | |
| Total Carbs | 32.76g | 11% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 14.05g | 28% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 2.3mg | 13% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 100.27 Kcal (420 kJ) | ||
| Calories from fat | 17.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 7% | |
|---|---|---|---|
| Cholesterol | 14.91mg | 11% | |
| Sodium | 77.85mg | 7% | |
| Potassium | 312.53mg | 15% | |
| Total Carbs | 14.35g | 11% | |
| Sugars | 3.26g | 30% | |
| Dietary Fiber | 2.24g | 20% | |
| Protein | 6.15g | 28% | |
| Vitamin C | 3.2mg | 12% | |
| Vitamin A | 0.7mg | 50% | |
| Iron | 1mg | 13% | |
| Calcium | 25.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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