Directions:
- Preheat oven to 400 degrees F, and lightly grease a 2-quart souffle or baking dish.
- Peel potatoes and quarter. In a large saucepan, cover potatoes with salted cold water by 1-inch and simmer until tender, about 20 minutes. Drain potatoes and while still warm, force through a ricer or medium disk of a food mill into a bowl. Beat in remaining ingredients with salt and pepper to taste until combined well.
- Transfer potato mixture to prepared dish and bake 40-45 minutes, or until top is pale golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.64 Kcal (760 kJ) | ||
| Calories from fat | 83.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 14% | |
|---|---|---|---|
| Cholesterol | 50.91mg | 17% | |
| Sodium | 73.84mg | 3% | |
| Potassium | 537.95mg | 11% | |
| Total Carbs | 19.99g | 7% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 1mg | 6% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.24 Kcal (633 kJ) | ||
| Calories from fat | 69.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 14% | |
|---|---|---|---|
| Cholesterol | 42.39mg | 17% | |
| Sodium | 61.48mg | 3% | |
| Potassium | 447.91mg | 11% | |
| Total Carbs | 16.64g | 7% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.51g | 7% | |
| Protein | 3.9g | 9% | |
| Vitamin C | 6.1mg | 12% | |
| Iron | 0.9mg | 6% | |
| Calcium | 34.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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