Potato Salad With Pesto and Asparagus Recipe

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Potato Salad With Pesto and Asparagus
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Ingredients:

Directions:

  1. Cook potatoes, in a small amount of boiling, salted water for 8 minutes (covered).
  2. Add the asparagus and carrot; cook for 4 to 8 minutes more until potatoes are just tender and the other veggies are crisp-tender.
  3. Drain.
  4. In a large mixing bowl, stir together the pesto and mayo.
  5. Add the potatoes, asparagus, carrot, green onion, olives, and pepper.
  6. Stir until well mixed.
  7. Cover and chill for at least 4 hours, or up to 24.
  8. Just before serving, stir in a couple tablespoons of milk to moisten, if neeeded.
  9. Sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.23 Kcal (1734 kJ)
Calories from fat 255.82 Kcal
% Daily Value*
Total Fat 28.42g 44%
Cholesterol 43.88mg 15%
Sodium 329.62mg 14%
Potassium 144.24mg 3%
Total Carbs 24.83g 8%
Sugars 9.11g 36%
Dietary Fiber 4.66g 19%
Protein 21.38g 43%
Vitamin C 4.5mg 8%
Iron 2.7mg 15%
Calcium 378.6mg 38%
Amount Per 100 g
Calories 28.49 Kcal (119 kJ)
Calories from fat 17.6 Kcal
% Daily Value*
Total Fat 1.96g 44%
Cholesterol 3.02mg 15%
Sodium 22.67mg 14%
Potassium 9.92mg 3%
Total Carbs 1.71g 8%
Sugars 0.63g 36%
Dietary Fiber 0.32g 19%
Protein 1.47g 43%
Vitamin C 0.3mg 8%
Iron 0.2mg 15%
Calcium 26mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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