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Potato Salad with Arugula Pesto, Peas, and Zucchini Recipe

Potato Salad with Arugula Pesto, Peas, and Zucchini Recipe

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Potato Salad with Arugula Pesto, Peas, and Zucchini

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Ingredients

Count

Nutrition

136

Calories

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Ingredients:

Serving

2 cups trimmed arugula (about 2 oz)
2 cups torn spinach
1/4 cup basil leaves
1/4 cup (1 oz) grated fresh parmesan cheese
3 tbsp sliced green onions
1 1/2 tbsp fresh lemon juice
1 tbsp olive oil
1 tbsp water
1/2 tsp salt
1/8 tsp black pepper
remaining ingredients
4 cups (1/2-inch) cubed red potato (about 1 1/4 lb)
1/2 cup shelled green peas (about 2 1/2 oz)
1 cup diced zucchini

Directions:

To prepare pesto, combine first 5 ingredients in a food processor; process until minced. Add lemon juice and next 4 ingredients (lemon juice through pepper); process until well-blended.
Place potato in a large saucepan, and cover with water; bring to a boil. Reduce heat, and simmer 9 minutes. Add peas, and cook 1 minute or until tender. Drain. Combine the potato mixture, pesto, and zucchini in a bowl; toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.31 Kcal (571 kJ)
Calories from fat	29.74 Kcal
		% Daily Value*
Total Fat	3.3g	5%
Cholesterol	1.25mg	0%
Sodium	279.64mg	12%
Potassium	814.55mg	17%
Total Carbs	22.58g	8%
Sugars	2.5g	10%
Dietary Fiber	3.74g	15%
Protein	5.27g	11%
Vitamin C	35.8mg	60%
Iron	1.9mg	11%
Calcium	58.4mg	6%

Amount Per 100 g
Calories	68.02 Kcal (285 kJ)
Calories from fat	14.84 Kcal
		% Daily Value*
Total Fat	1.65g	5%
Cholesterol	0.62mg	0%
Sodium	139.54mg	12%
Potassium	406.45mg	17%
Total Carbs	11.27g	8%
Sugars	1.25g	10%
Dietary Fiber	1.86g	15%
Protein	2.63g	11%
Vitamin C	17.8mg	60%
Iron	1mg	11%
Calcium	29.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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