Directions:
- Wash and boil the potatoes and prepare your onion, when the potatoes get fork tender peel and place in your mixing bowl either chopped or whipped. Add your chopped onion and blend in with the hot potatoes. Let it rest for 10 to 15 minutes then add the rest of the ingredients with the dry seasonings going in last. Mix well with gloved hands and serve or refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.1 Kcal (871 kJ) | ||
| Calories from fat | 111.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 19% | |
|---|---|---|---|
| Cholesterol | 6.93mg | 2% | |
| Sodium | 259.44mg | 11% | |
| Potassium | 272.21mg | 6% | |
| Total Carbs | 23.05g | 8% | |
| Sugars | 9.03g | 36% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.2mg | 7% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.22 Kcal (600 kJ) | ||
| Calories from fat | 76.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 19% | |
|---|---|---|---|
| Cholesterol | 4.77mg | 2% | |
| Sodium | 178.55mg | 11% | |
| Potassium | 187.34mg | 6% | |
| Total Carbs | 15.86g | 8% | |
| Sugars | 6.21g | 36% | |
| Dietary Fiber | 2.45g | 14% | |
| Protein | 0.93g | 3% | |
| Vitamin C | 10.3mg | 25% | |
| Vitamin A | 0.8mg | 38% | |
| Iron | 0.8mg | 7% | |
| Calcium | 23mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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