Calories in Usda Sweet potato, cooked, boiled, without skin

3447Calories

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Nutrition Facts Usda Sweet potato, cooked, boiled, without skin

Amount Per 10 lb
Calories 3446.6 Kcal (14430 kJ)
Calories from fat 57.14 Kcal
% Daily Value*
Total Fat 6.35g 10%
Saturated Fat 1.36g 7%
Sodium 1224.45mg 51%
Potassium 10430.5mg 222%
Total Carbs 803.6g 268%
Sugars 260.31g 1041%
Dietary Fiber 113.38g 454%
Protein 62.13g 124%
Vitamin C 580.5mg 967%
Vitamin A 35.7mg 1190%
Iron 32.7mg 181%
Calcium 1224.5mg 122%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

172%
of RDI* (3447 calories) 4535 g
  • Cal: 172.3 %
  • Fat: 9.8 %
  • Carb: 267.9 %
  • Prot: 124.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.4%)
  • Fat (1.5%)
  • Protein (7%)
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