Potato Risotto with Sausage and Broccoli Recipe

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Potato  Risotto  with Sausage and Broccoli
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Ingredients:

Directions:

  1. Discard sausage casings. In a 10- to 12-inch nonstick frying pan over high heat, stir sausages until broken up and no longer pink, about 5 minutes.
  2. Add broccoli florets; stir until sausages are well browned and broccoli is tender-crisp to bite, 3 to 5 minutes more. Pour into a bowl; keep warm.
  3. Add potatoes and onion to pan, reduce heat to medium-high, and stir until onion is limp, 2 to 3 minutes.
  4. Add sage and milk to pan, and stir just until potatoes are tender to bite, 8 to 10 minutes more.
  5. Pour potato mixture onto a platter; spoon sausage and broccoli mixture over it. Add salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2162.82 Kcal (9055 kJ)
Calories from fat 341.73 Kcal
% Daily Value*
Total Fat 37.97g 58%
Cholesterol 233.33mg 78%
Sodium 2698.15mg 112%
Potassium 8599.64mg 183%
Total Carbs 353.49g 118%
Sugars 77.15g 309%
Dietary Fiber 56.65g 227%
Protein 137.1g 274%
Vitamin C 1318.2mg 2197%
Iron 28.1mg 156%
Calcium 1685.7mg 169%
Amount Per 100 g
Calories 60.21 Kcal (252 kJ)
Calories from fat 9.51 Kcal
% Daily Value*
Total Fat 1.06g 58%
Cholesterol 6.5mg 78%
Sodium 75.12mg 112%
Potassium 239.42mg 183%
Total Carbs 9.84g 118%
Sugars 2.15g 309%
Dietary Fiber 1.58g 227%
Protein 3.82g 274%
Vitamin C 36.7mg 2197%
Iron 0.8mg 156%
Calcium 46.9mg 169%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.6
    Points
  • 56
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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