Potato-Parmesan Pancakes with Creamed Spinach Dip Recipe

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Potato-Parmesan Pancakes with Creamed Spinach Dip
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Ingredients:

Directions:

  1. Preheat oven to 200°F. Place 2 nonstick baking sheets in oven.
  2. Using box grater or food processor fitted with grating disc, coarsely grate onion and place in colander set in sink. Coarsely grate potatoes, add to colander, and set aside to drain.
  3. In large mixing bowl, lightly beat eggs. Whisk in flour, then stir in cheese and garlic.
  4. Press potatoes and onion to extract as much liquid as possible, then add to egg/flour mixture. Season with salt and freshly ground black pepper. Using wooden spoon or hands, mix well, but do not overwork.
  5. In heavy-bottomed, 12-inch skillet over moderately high heat, heat 1 tablespoon oil and 1 tablespoon butter until hot but not smoking. Drop 4 scant 1/4-cup portions of batter into pan and flatten with spatula to form four 3-inch pancakes.
  6. Fry until bottoms are golden-brown, 4 to 5 minutes, then turn over and fry until golden-brown and crisp, an additional 4 to 5 minutes. Transfer to paper towels to drain; season immediately with salt and pepper. Keep warm on baking sheets in oven while making remaining pancakes.
  7. Using paper towels, carefully wipe out pan. Add 1 tablespoon oil and 1 tablespoon butter and fry 4 more pancakes. Repeat with remaining batter, wiping out pan and adding 1 tablespoon oil and 1 tablespoon butter before each batch. Just before serving, sprinkle with parsley.
  8. Serve pancakes hot with Creamed Spinach Dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.49 Kcal (504 kJ)
Calories from fat 61.02 Kcal
% Daily Value*
Total Fat 6.78g 10%
Cholesterol 23.27mg 8%
Sodium 15.82mg 1%
Potassium 327.39mg 7%
Total Carbs 12.81g 4%
Sugars 0.67g 3%
Dietary Fiber 1.23g 5%
Protein 2.48g 5%
Vitamin C 5.6mg 9%
Iron 0.7mg 4%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 160.03 Kcal (670 kJ)
Calories from fat 81.04 Kcal
% Daily Value*
Total Fat 9g 10%
Cholesterol 30.91mg 8%
Sodium 21.02mg 1%
Potassium 434.84mg 7%
Total Carbs 17.01g 4%
Sugars 0.89g 3%
Dietary Fiber 1.63g 5%
Protein 3.29g 5%
Vitamin C 7.5mg 9%
Iron 0.9mg 4%
Calcium 23.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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