Potato Mushrooms Recipe

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Potato Mushrooms
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Ingredients:

Directions:

  1. Cut a cylinder from a boiled potato, which will be the stem.
  2. Cut the second potato in half, and scoop out some of the meat so it will sit nicely on the cylinder.
  3. Fry the second potato that you have scooped and fitted in very hot deep oil, to get it a little browned.
  4. Place the fried potato piece atop the cylinder, and sprinkle with either saffron or turmeric for a realistic look.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.52 Kcal (961 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 81.54mg 3%
Potassium 694.6mg 15%
Total Carbs 54.36g 18%
Sugars 18.12g 72%
Dietary Fiber 9.06g 36%
Protein 3.02g 6%
Vitamin C 39.3mg 65%
Vitamin A 3mg 101%
Iron 3mg 17%
Calcium 81.5mg 8%
Amount Per 100 g
Calories 76 Kcal (318 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 27mg 3%
Potassium 230mg 15%
Total Carbs 18g 18%
Sugars 6g 72%
Dietary Fiber 3g 36%
Protein 1g 6%
Vitamin C 13mg 65%
Vitamin A 1mg 101%
Iron 1mg 17%
Calcium 27mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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