Ingredients:
- 4-5 boiled potatoes
- half a bowel green peas
- 1/2 spoon garlic paste
- jeera/ cumin seeds
- salt to taste
Directions:
- Mash the boiled potatoes
- In a pan add oil, when hot add cumin seeds...
- When light brown add onions
- When golden brown add green peas
- Add garlic paste and green chillies
- Cook till light brown.... dont over cook...
- Add salt and red chilly powder....
- Now remove from heat and set aside to cool....
- Now add it all to the mashed to potatoes and mix well....
- Now make small, circular flat rolls wit your hands....
- Now add oil to pan again and stir fry each roll....
- Eat with ketchup or Indian chutney.... :)
- Alternate method - you can add the ingredients to the mashed potatoes without cooking them previously..
- *dont over cook the batter
- Garnish by sprinkling chopped coriander leaves and onion on the top.....
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.11 Kcal (633 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 48.07mg | 2% | |
| Potassium | 471.01mg | 10% | |
| Total Carbs | 35.53g | 12% | |
| Sugars | 12.39g | 50% | |
| Dietary Fiber | 6.2g | 25% | |
| Protein | 2.25g | 4% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 1.7mg | 9% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 67.2 Kcal (281 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 21.37mg | 2% | |
| Potassium | 209.46mg | 10% | |
| Total Carbs | 15.8g | 12% | |
| Sugars | 5.51g | 50% | |
| Dietary Fiber | 2.76g | 25% | |
| Protein | 1g | 4% | |
| Vitamin C | 11.5mg | 43% | |
| Vitamin A | 0.8mg | 57% | |
| Iron | 0.8mg | 9% | |
| Calcium | 26mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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