Potato Leek Soup Recipe

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Potato Leek Soup
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  1. In large saucepan,melt butter over med-high heat. Add leeks and cook stirring until softened,about 3 mins. Add chicken or vegetable broth,water and thyme. Bring to boil. Reduce to simmer and whisk in mashed potatoes. Simmer till warmed through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.43 Kcal (772 kJ)
Calories from fat 27.52 Kcal
% Daily Value*
Total Fat 3.06g 5%
Cholesterol 2.54mg 1%
Sodium 163.8mg 7%
Potassium 488.68mg 10%
Total Carbs 34.54g 12%
Sugars 7.27g 29%
Dietary Fiber 3g 12%
Protein 7.21g 14%
Vitamin C 9mg 15%
Iron 1.7mg 10%
Calcium 63mg 6%
Amount Per 100 g
Calories 47.22 Kcal (198 kJ)
Calories from fat 7.05 Kcal
% Daily Value*
Total Fat 0.78g 5%
Cholesterol 0.65mg 1%
Sodium 41.94mg 7%
Potassium 125.12mg 10%
Total Carbs 8.84g 12%
Sugars 1.86g 29%
Dietary Fiber 0.77g 12%
Protein 1.85g 14%
Vitamin C 2.3mg 15%
Iron 0.4mg 10%
Calcium 16.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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