Potato, Leek and Onion Soup with Garlic Cheese Toasts Recipe

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Potato, Leek and Onion Soup with Garlic Cheese Toasts
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Ingredients:

Directions:

  1. Heat 4 tablespoons oil in heavy large pot over medium-low heat. Add leeks, potatoes and onion. Sauté until onion is tender, stirring occasionally, about 12 minutes. Add broth and bring soup to boil. Reduce heat to medium-low. Simmer until all vegetables are tender, about 20 minutes. Working in batches, puree 5 cups soup in blender. Return to pot. Season soup to taste with salt and pepper. (Can be made 1 day ahead. Refrigerate uncovered until cold. Cover; keep refrigerated.)
  2. Preheat oven to 350°F. Stir remaining 1 tablespoon oil and garlic in small skillet over low heat until garlic is fragrant, about 1 minute; remove from heat and cool. Add cheese to garlic in skillet and toss to combine. Arrange bread slices on baking sheet. Spoon cheese mixture onto bread slices, dividing equally. Bake toasts until cheese melts, about 10 minutes.
  3. Bring soup to simmer over medium heat, stirring frequently. Ladle into bowls. Sprinkle generously with chives. Serve, passing toasts separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 683.27 Kcal (2861 kJ)
Calories from fat 245.66 Kcal
% Daily Value*
Total Fat 27.3g 42%
Cholesterol 33.1mg 11%
Sodium 1719.74mg 72%
Potassium 1268.29mg 27%
Total Carbs 88.63g 30%
Sugars 11.1g 44%
Dietary Fiber 7.4g 30%
Protein 24.26g 49%
Vitamin C 24.4mg 41%
Iron 6.6mg 37%
Calcium 377mg 38%
Amount Per 100 g
Calories 124.29 Kcal (520 kJ)
Calories from fat 44.69 Kcal
% Daily Value*
Total Fat 4.97g 42%
Cholesterol 6.02mg 11%
Sodium 312.82mg 72%
Potassium 230.7mg 27%
Total Carbs 16.12g 30%
Sugars 2.02g 44%
Dietary Fiber 1.35g 30%
Protein 4.41g 49%
Vitamin C 4.4mg 41%
Iron 1.2mg 37%
Calcium 68.6mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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