Directions:
- Boil and cook the potatoes; mash then blend with the egg, salt, pepper and flour.
- NOTE: Can use cornstarch as a substitute.
- Heat oil and fry the onion till translucent; add the minced meat, spices and cook for 15 minutes until browned.
- Add the diced (and peeled if desired) tomatoes, cook 10 minutes longer, stir in the chopped parsley. Set aside.
- Place in the palm of your hand about 1/4 cup of potato, flatten it and place on top of it a couple of teaspoons of meat filling; enclose completely.
- If frying, heat the oil to 375F and dip the potatoes in flour right before frying; If baking, brush with some olive oil or melted butter and bake for 15 minutes in a 375F oven.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.39 Kcal (1061 kJ) | ||
| Calories from fat | 80.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 14% | |
|---|---|---|---|
| Cholesterol | 55.61mg | 19% | |
| Sodium | 215.5mg | 9% | |
| Potassium | 637.68mg | 14% | |
| Total Carbs | 29.5g | 10% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 14.73g | 29% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.8mg | 15% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 116.64 Kcal (488 kJ) | ||
| Calories from fat | 36.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 14% | |
|---|---|---|---|
| Cholesterol | 25.6mg | 19% | |
| Sodium | 99.2mg | 9% | |
| Potassium | 293.54mg | 14% | |
| Total Carbs | 13.58g | 10% | |
| Sugars | 2.61g | 23% | |
| Dietary Fiber | 2.05g | 18% | |
| Protein | 6.78g | 29% | |
| Vitamin C | 3.8mg | 14% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 1.3mg | 15% | |
| Calcium | 30.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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